A specialised fitness studio located in Highgate, Adelaide, and offering personal training, small group training and group fitness classes for women of all fitness levels.
Beginners welcome!
We specialise in:
Our focus is strength training (not cardio)
Work smarter, not for hours on end.
We can help you:
We have an InBody 270 Body Scanner which helps us to help you.
The scan gives a precise analysis and understanding of your individual body composition, in terms of water, fat, protein, muscle, mineral and much more.
Total body weight alone (ie the bathroom scale) is not a clear indication of a person's overall body composition, as it does not distinguish between the amount of fat and lean mass in the body.
Beginners welcome!
We specialise in:
- body & mindset transformation
- fat loss
- body recomposition
- increasing strength & mobility
- increasing quality of life
Our focus is strength training (not cardio)
Work smarter, not for hours on end.
We can help you:
- Lose weight by maximising fat loss
- Fit into clothes better
- Add muscle and get toned
- Flatten your stomach
- Gain strength for everyday activities
- Gain confidence
- Increase energy
- Decrease cravings
- Develop a healthy and sustainable lifestyle that can be maintained
We have an InBody 270 Body Scanner which helps us to help you.
The scan gives a precise analysis and understanding of your individual body composition, in terms of water, fat, protein, muscle, mineral and much more.
Total body weight alone (ie the bathroom scale) is not a clear indication of a person's overall body composition, as it does not distinguish between the amount of fat and lean mass in the body.
Hi, my name is Ali and welcome to Beautiful Fit! We are now in our third year of helping women to get in shape and make their health a priority.
I have studied/worked in the health industry for over 20 years and in the fitness industry for nearly 10 years.
I have studied/worked in the health industry for over 20 years and in the fitness industry for nearly 10 years.